Comparing Nutrients in 500 calories Roasted European ChestnutsVS Oil-roasted Peanuts with Dalt
Weight per 500 calories
Roasted European Chestnuts
204g
Oil-roasted Peanuts with Dalt
83.5g
Oil-roasted Peanuts with Salt have 2.4 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Oil-roasted Peanuts with Dalt?
Roasted European Chestnuts VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Oil-roasted Peanuts with Dalt:
500 calories of Roasted European Chestnuts have 7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 79.5 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 4.2 times more Vitamin B3 and 5.7 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Oil-roasted Peanuts with Dalt:
500 calories of Roasted European Chestnuts have 2.3 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 2 times more Potassium than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 2.2 times more Magnesium, 1.5 times more Phosphorus, 65.4 times more Sodium and 2.4 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 6 times more Omega 3, 8.5 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Fiber than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 9.8 times more Fat, 8.6 times more Saturated Fat, 8 times more Omega 6 and 3.6 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate