Nutrient Comparison: Hazelnuts VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hazelnuts versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hazelnuts vs Canned Orange Juice:
- 1 pound of Hazelnuts has 16.5 times more Vitamin B1, 5.4 times more Vitamin B2, 9 times more Vitamin B3, 5.1 times more Vitamin B5, 18.2 times more Vitamin B6, 4.7 times more Vitamin B9, 75.2 times more Vitamin E and 142 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.8 times more Vitamin C than Hazelnuts.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Hazelnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hazelnuts vs Canned Orange Juice:
- 1 pound of Hazelnuts has 11.4 times more Calcium, 78.4 times more Copper, 47 times more Iron, 16.3 times more Magnesium, 294 times more Manganese, 17.1 times more Phosphorus, 3.7 times more Potassium, 24 times more Selenium and 61.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 16.5 times more Water than Hazelnuts.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hazelnuts has 13.4 times more Energy, 405 times more Fat, 248 times more Saturated Fat, 12.4 times more Omega 3, 290.1 times more Omega 6, 1.5 times more Carbohydrate, 32.3 times more Fiber and 22 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Sugars and 34.7 times more Fructose than Hazelnuts.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein