Nutrient Comparison: Macadamia Nuts VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Macadamia Nuts versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Macadamia Nuts vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Macadamia Nuts has 4.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 7 times more Vitamin B9 and 120.7 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Macadamia Nuts vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Macadamia Nuts has 12.8 times more Copper, 11.2 times more Iron, 3.7 times more Magnesium, 35.6 times more Manganese, 9 times more Selenium and 8.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 6.8 times more Calcium, 1.7 times more Phosphorus and 1.7 times more Potassium than Raw Macadamia Nuts.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Macadamia Nuts has 4.9 times more Energy, 303.1 times more Fat, 204.4 times more Saturated Fat, 12.1 times more Omega 3, 28.2 times more Omega 6, 8.6 times more Fiber and 3.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.5 times more Carbohydrate, 6.5 times more Sugars and 107.9 times more Fructose than Raw Macadamia Nuts.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6