Comparing Nutrients in 500 calories Macadamia NutsVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Macadamia Nuts
69.6g
Frozen Orange Juice Concentrate with Calcium
340g
Macadamia Nuts have 4.9 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Frozen Orange Juice Concentrate with Calcium?
Macadamia Nuts VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Frozen Orange Juice Concentrate with Calcium:
500 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5, 4.6 times more Vitamin B6, 34.2 times more Vitamin B9, 589.4 times more Vitamin C and 5.4 times more Vitamin E than Raw Macadamia Nuts.
Both Macadamia Nuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Macadamia Nuts have 2.6 times more Copper, 2.3 times more Iron and 7.3 times more Manganese than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 33.2 times more Calcium, 1.3 times more Magnesium, 8.1 times more Phosphorus and 8.3 times more Potassium than Raw Macadamia Nuts.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Macadamia Nuts as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 62.1 times more Fat, 41.9 times more Saturated Fat and 1.8 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 12 times more Carbohydrate, 31.7 times more Sugars, 526.8 times more Fructose and 1.5 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Macadamia Nuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.