Comparing Nutrients in 1 pound Roasted Pecans VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Roasted Pecans	5%	88%	7%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Roasted Pecans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	111% 3221kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	347% 337g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	282% 4.5g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	522% 89g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	118% 154g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 30g	g per day for Men 19-50 years
Sucrose	% 18g	% 70.8g	g per day for Men 19-50 years
Fiber	112% 42.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	77% 43g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Roasted Pecans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.3% 0.49mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.8% 3.2mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Pecans	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	32.7% 327mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	588% 5.3mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	776% 18mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	56.6% 1923mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Pecans VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Pecans versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Pecans vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Roasted Pecans has 1.6 times more Vitamin B1 and 2.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 206.9 times more Vitamin C than Dry Roasted Pecans.
• Both Roasted Pecans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Roasted Pecans have insufficient amounts of Vitamin C
• Both Dry Roasted Pecans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Pecans vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Roasted Pecans has 19.8 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 33.9 times more Manganese, 10 times more Selenium and 31.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 8 times more Calcium and 1.5 times more Potassium than Dry Roasted Pecans.
• Both Roasted Pecans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Pecans has 4.8 times more Energy, 297.1 times more Fat, 106.5 times more Saturated Fat, 58.5 times more Omega 3, 425.6 times more Omega 6, 9.4 times more Fiber and 4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.5 times more Carbohydrate, 7.3 times more Sugars and 188.8 times more Fructose than Dry Roasted Pecans.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6