Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of OAT BRAN FLAKES, HEALTH VALLEY versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of OAT BRAN FLAKES, HEALTH VALLEY vs Oil Roasted Almonds:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 8.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 49 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Oil Roasted Almonds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for OAT BRAN FLAKES, HEALTH VALLEY vs Oil Roasted Almonds:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 6.5 times more Selenium and 380 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Oil Roasted Almonds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has more Omega 3, 4.4 times more Carbohydrate and 4.8 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 18.4 times more Fat, 4.2 times more Saturated Fat, 15.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3