Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of OAT BRAN FLAKES, HEALTH VALLEY versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of OAT BRAN FLAKES, HEALTH VALLEY vs Brazilnuts:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 1.2 times more Vitamin B1, 24.3 times more Vitamin B2, 33.9 times more Vitamin B3, 4.9 times more Vitamin B5, 9.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and 171.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.7 times more Vitamin E than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for OAT BRAN FLAKES, HEALTH VALLEY vs Brazilnuts:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 2.4 times more Manganese and 126.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Calcium, 5.5 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 72.3 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 1.3 times more Omega 3, 6.6 times more Carbohydrate and 9.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 22.4 times more Fat, 16.1 times more Saturated Fat, 28.6 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Brazilnuts offer comparable quantities of Fiber per one pound.