Nutrient Comparison: Almond Oil VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Oil versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Oil vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
- 1 pound of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Almond Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond Oil vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Almond Oil.
- 1 pound of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Oil has 2.7 times more Energy, 222.2 times more Fat, 126.2 times more Saturated Fat and 179.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Almond Oil.
- 1 pound of Almond Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6