Nutrient Comparison: Almond Oil VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Oil versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Oil vs Baked Potato Flesh:
- 1 pound of Almond Oil has 980 times more Vitamin E and 23.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
- 1 pound of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Almond Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond Oil vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Almond Oil.
- 1 pound of Almond Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Oil has 9.5 times more Energy, 1000 times more Fat, 315.4 times more Saturated Fat and 543.8 times more Omega 6 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
- 1 pound of Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Almond Oil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.