Nutrient Comparison: Almond Oil VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Oil versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Oil vs Baked Potato Flesh:
- 5 ounces of Almond Oil have 980 times more Vitamin E and 23.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
- 5 ounces of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Almond Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond Oil vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Almond Oil.
- 5 ounces of Almond Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Oil have 9.5 times more Energy, 1000 times more Fat, 315.4 times more Saturated Fat and 543.8 times more Omega 6 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
- 5 ounces of Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Almond Oil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.