Nutrient Comparison: Almond Oil VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Oil versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Oil vs Tomato Sauce with Salt:
- 1 pound of Almond Oil has 27.2 times more Vitamin E and 2.5 times more Vitamin K than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
- 1 pound of Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Almond Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond Oil vs Tomato Sauce with Salt:
- 1 lb of Canned Tomato Sauce with Salt contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Almond Oil.
- 1 pound of Almond Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond Oil as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Oil has 36.8 times more Energy, 333.3 times more Fat, 200 times more Saturated Fat and 151.3 times more Omega 6 than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
- 1 pound of Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Almond Oil as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in one pound.