Nutrient Comparison: Almond Oil VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Oil versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Oil vs Tomato Sauce with Salt:
- 7 ounces of Almond Oil have 27.2 times more Vitamin E and 2.5 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
- 7 ounces of Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Almond Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond Oil vs Tomato Sauce with Salt:
- 7 oz of Canned Tomato Sauce with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Almond Oil.
- 7 ounces of Almond Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond Oil as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Oil have 36.8 times more Energy, 333.3 times more Fat, 200 times more Saturated Fat and 151.3 times more Omega 6 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
- 7 ounces of Almond Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Almond Oil as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in seven ounces.