Nutrient Comparison: Apricot Kernel Oil VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricot Kernel Oil versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricot Kernel Oil vs Frozen Carrots:
- 1 pound of Apricot Kernel Oil has 7 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- 1 pound of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Apricot Kernel Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Apricot Kernel Oil vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
- 1 pound of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Apricot Kernel Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricot Kernel Oil has 24.6 times more Energy, 217.4 times more Fat, 134 times more Saturated Fat and 118.6 times more Omega 6 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Carbohydrate, more Sugars and more Fiber than Apricot Kernel Oil.
- 1 pound of Apricot Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Apricot Kernel Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Protein in one pound.