Nutrient Comparison: Canola Oil VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canola Oil versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canola Oil vs Frozen Broccoli Spears:
- 1 pound of Canola Oil has 12.9 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Canola Oil.
- 1 pound of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canola Oil vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Canola Oil.
- 1 pound of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canola Oil has 30.5 times more Energy, 294.1 times more Fat, 141.6 times more Saturated Fat, 73.1 times more Omega 3 and 513.6 times more Omega 6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 1 pound of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6