Nutrient Comparison: Canola Oil VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canola Oil versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canola Oil vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
- 1 pound of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canola Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canola Oil vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Canola Oil.
- 1 pound of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Canola Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canola Oil has 2.7 times more Energy, 62.1 times more Fat, 53.4 times more Saturated Fat, 4568.5 times more Omega 3 and 21.9 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Carbohydrate, more Fiber and more Protein than Canola Oil.
- 1 pound of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3