Nutrient Comparison: Corn And Canola Oil VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn And Canola Oil versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn And Canola Oil vs Tomato Puree:
- 1 pound of Corn And Canola Oil has 7.5 times more Vitamin E and 12.4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- 1 pound of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Corn And Canola Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn And Canola Oil vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Corn And Canola Oil.
- 1 pound of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Corn And Canola Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn And Canola Oil has 23.3 times more Energy, 476.2 times more Fat, 276.8 times more Saturated Fat, 1449.5 times more Omega 3 and 284.3 times more Omega 6 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
- 1 pound of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6