Nutrient Comparison: Hazelnut Oil VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Hazelnut Oil versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hazelnut Oil vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
- 1 pound of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hazelnut Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Hazelnut Oil vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Hazelnut Oil.
- 1 pound of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Hazelnut Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hazelnut Oil has 2.7 times more Energy, 62.1 times more Fat, 53.6 times more Saturated Fat and 11.6 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
- 1 pound of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Hazelnut Oil as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.