Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial Canola Oil for salads, woks and light frying versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial Canola Oil for salads, woks and light frying vs Boiled Red Kidney Beans:
- 1 pound of Industrial Canola Oil for salads, woks and light frying has 582 times more Vitamin E and 8.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
- 1 pound of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Industrial Canola Oil for salads, woks and light frying as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Industrial Canola Oil for salads, woks and light frying vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
- 1 pound of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial Canola Oil for salads, woks and light frying has 7 times more Energy, 200 times more Fat, 107.8 times more Saturated Fat, 45.4 times more Omega 3 and 175.3 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- 1 pound of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6