Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial Palm Kernel Confection Fat Oil versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial Palm Kernel Confection Fat Oil vs Red Kidney Beans:
- 1 pound of Industrial Palm Kernel Confection Fat Oil has 18.1 times more Vitamin E and 4.4 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Industrial Palm Kernel Confection Fat Oil vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 83 times more Calcium, more Copper, 23.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 679.5 times more Potassium, more Selenium and 69.8 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial Palm Kernel Confection Fat Oil has 2.6 times more Energy, 94.3 times more Fat, 568.6 times more Saturated Fat and 3.7 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6