Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial Palm Kernel Confection Fat Oil versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial Palm Kernel Confection Fat Oil vs Broccoli Raab:
- 1 pound of Industrial Palm Kernel Confection Fat Oil has 2.4 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Industrial Palm Kernel Confection Fat Oil vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 108 times more Calcium, more Copper, 7.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 98 times more Potassium, 5.5 times more Sodium, 19.3 times more Zinc and 1851 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial Palm Kernel Confection Fat Oil has 40.2 times more Energy, 204.1 times more Fat, 1054.9 times more Saturated Fat and 28.8 times more Omega 6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6