Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Linolenic Industrial Soy Oil versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Linolenic Industrial Soy Oil vs Frozen Broccoli Spears:
- 1 pound of Low Linolenic Industrial Soy Oil has 6.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Linolenic Industrial Soy Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Linolenic Industrial Soy Oil vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Calcium, more Copper, 14.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 34 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Linolenic Industrial Soy Oil has 31 times more Energy, 294.1 times more Fat, 290.1 times more Saturated Fat, 23.7 times more Omega 3 and 1512.6 times more Omega 6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6