Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Linolenic Industrial Soy Oil versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Linolenic Industrial Soy Oil vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Low Linolenic Industrial Soy Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Low Linolenic Industrial Soy Oil vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains more Calcium, more Copper, 24.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and 64 times more Zinc than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Linolenic Industrial Soy Oil has 1.8 times more Energy, 3.3 times more Fat, 3.8 times more Saturated Fat and 9.6 times more Omega 6 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains more Carbohydrate and more Protein than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein