Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Linolenic Industrial Soy Oil versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Linolenic Industrial Soy Oil vs Roasted Sunflower Seeds:
- 1 pound of Low Linolenic Industrial Soy Oil has 68.1 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Low Linolenic Industrial Soy Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Linolenic Industrial Soy Oil vs Roasted Sunflower Seeds:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains more Calcium, more Copper, 76 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 529 times more Zinc than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Linolenic Industrial Soy Oil has 1.5 times more Energy, 2 times more Fat, 2.9 times more Saturated Fat, 43 times more Omega 3 and 1.7 times more Omega 6 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- 1 pound of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein