Nutrient Comparison: Refined Industrial Soy Oil VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Refined Industrial Soy Oil versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refined Industrial Soy Oil vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Refined Industrial Soy Oil vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains more Calcium, more Copper, 467.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refined Industrial Soy Oil has 2.7 times more Energy, 400 times more Fat, 426.1 times more Saturated Fat, 82.3 times more Omega 3 and 949.9 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6