Nutrient Comparison: Refined Industrial Soy Oil VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Refined Industrial Soy Oil versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refined Industrial Soy Oil vs Frozen Broccoli Spears:
- 1 pound of Refined Industrial Soy Oil has 6.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Refined Industrial Soy Oil vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Calcium, more Copper, 36 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refined Industrial Soy Oil has 30.5 times more Energy, 294.1 times more Fat, 295 times more Saturated Fat, 55.3 times more Omega 3 and 1386.4 times more Omega 6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6