Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Ultra Low Linolenic Industrial Soy Oil versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ultra Low Linolenic Industrial Soy Oil vs Boiled Red Kidney Beans:
- 1 pound of Ultra Low Linolenic Industrial Soy Oil has 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Ultra Low Linolenic Industrial Soy Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Ultra Low Linolenic Industrial Soy Oil vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Calcium, more Copper, 58.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 107 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ultra Low Linolenic Industrial Soy Oil has 7 times more Energy, 200 times more Fat, 206.3 times more Saturated Fat, 7.4 times more Omega 3 and 475.8 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6