Nutrient Comparison: Oil, pam cooking spray, original VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil, pam cooking spray, original versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil, pam cooking spray, original vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil, pam cooking spray, original vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 831 times more Water than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Cooked Broccoli Raab contain similar levels of Sodium per one pound.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil, pam cooking spray, original has 31.7 times more Energy, 151.3 times more Fat, 56.5 times more Saturated Fat, 35.8 times more Omega 3, 482.4 times more Omega 6 and 6.6 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Fiber and 14.7 times more Protein than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6