Nutrient Comparison: Oil, pam cooking spray, original VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil, pam cooking spray, original versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil, pam cooking spray, original vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oil, pam cooking spray, original as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil, pam cooking spray, original vs Potato Skin:
- 1 pound of Oil, pam cooking spray, original has 5.9 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 757.2 times more Water than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Oil, pam cooking spray, original as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil, pam cooking spray, original has 13.7 times more Energy, 786.9 times more Fat, 193.3 times more Saturated Fat, 719 times more Omega 3, 467.3 times more Omega 6 and 1.7 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and 9.9 times more Protein than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6