Nutrient Comparison: Poppyseed Oil VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Poppyseed Oil versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poppyseed Oil vs Red Kidney Beans:
- 1 pound of Poppyseed Oil has 54.3 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- 1 pound of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Poppyseed Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Poppyseed Oil vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
- 1 pound of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poppyseed Oil has 2.6 times more Energy, 94.3 times more Fat, 87.7 times more Saturated Fat and 273.7 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- 1 pound of Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6