Nutrient Comparison: Rice Bran Oil VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Oil versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Oil vs Frozen Broccoli Spears:
- 1 pound of Rice Bran Oil has 23.9 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Rice Bran Oil.
- 1 pound of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Bran Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rice Bran Oil vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Calcium, 10.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Rice Bran Oil.
- 1 pound of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Oil has 30.5 times more Energy, 294.1 times more Fat, 378.8 times more Saturated Fat, 12.8 times more Omega 3 and 902.7 times more Omega 6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- 1 pound of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6