Nutrient Comparison: High Oleic Safflower Oil VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of High Oleic Safflower Oil versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Oleic Safflower Oil vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both High Oleic Salad or Cooking Safflower Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for High Oleic Safflower Oil vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of High Oleic Safflower Oil has 1.4 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein