Nutrient Comparison: Linoleic Safflower Oil VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Linoleic Safflower Oil versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Linoleic Safflower Oil vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Salad or Cooking Safflower Oil.
- 1 pound of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Linoleic Salad or Cooking Safflower Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Linoleic Safflower Oil vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Salad or Cooking Safflower Oil.
- 1 pound of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Linoleic Safflower Oil has 1.4 times more Energy, 1.8 times more Fat and 2 times more Omega 6 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Safflower Oil and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Linoleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein