Nutrient Comparison: Sheanut Oil VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Sheanut Oil versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sheanut Oil vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 1 pound of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sheanut Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sheanut Oil vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Sheanut Oil.
- 1 pound of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sheanut Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sheanut Oil has 40.2 times more Energy, 204.1 times more Fat, 561.4 times more Saturated Fat, 1.6 times more Omega 3 and 169 times more Omega 6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
- 1 pound of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6