Nutrient Comparison: Sheanut Oil VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sheanut Oil versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sheanut Oil vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 1 pound of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sheanut Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Sheanut Oil vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Sheanut Oil.
- 1 pound of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sheanut Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sheanut Oil has 35.4 times more Energy, 357.1 times more Fat, 358.5 times more Saturated Fat, 20 times more Omega 3 and 306.3 times more Omega 6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- 1 pound of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6