Nutrient Comparison: Sheanut Oil VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sheanut Oil versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sheanut Oil vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sheanut Oil.
- 1 pound of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sheanut Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sheanut Oil vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sheanut Oil.
- 1 pound of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sheanut Oil has 1.8 times more Energy, 3.3 times more Fat and 11.9 times more Saturated Fat than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains more Carbohydrate and more Protein than Sheanut Oil.
- Both Sheanut Oil and Acorn Flour offer comparable quantities of Omega 6 per one pound.
- 1 pound of Sheanut Oil provide inadequate amounts of Carbohydrate and Protein