Nutrient Comparison: High Oleic Sunflower Oil VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of High Oleic Sunflower Oil versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Oleic Sunflower Oil vs Boiled Red Kidney Beans:
- 1 pound of High Oleic Sunflower Oil has 1369.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 1 pound of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both High Oleic (70% and Over) Sunflower Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for High Oleic Sunflower Oil vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 1 pound of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of High Oleic Sunflower Oil has 7 times more Energy, 200 times more Fat, 136.9 times more Saturated Fat and 33.7 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6