Nutrient Comparison: High Oleic Sunflower Oil VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of High Oleic Sunflower Oil versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Oleic Sunflower Oil vs Cooked Frozen Carrots:
- 1 pound of High Oleic Sunflower Oil has 40.7 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 1 pound of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic (70% and Over) Sunflower Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for High Oleic Sunflower Oil vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
- 1 pound of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both High Oleic (70% and Over) Sunflower Oil as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of High Oleic Sunflower Oil has 23.9 times more Energy, 147.1 times more Fat, 82.2 times more Saturated Fat, 4.4 times more Omega 3 and 12.5 times more Omega 6 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Carbohydrate, more Sugars and more Fiber than High Oleic (70% and Over) Sunflower Oil.
- 1 pound of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both High Oleic (70% and Over) Sunflower Oil as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.