Nutrient Comparison: High Oleic Sunflower Oil VS Safflower Seed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of High Oleic Sunflower Oil versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Oleic Sunflower Oil vs Safflower Seed Meal:
- 1 lb of Partially Defatted Safflower Seed Meal contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
- 1 pound of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both High Oleic (70% and Over) Sunflower Oil as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for High Oleic Sunflower Oil vs Safflower Seed Meal:
- 1 lb of Partially Defatted Safflower Seed Meal contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 1 pound of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of High Oleic Sunflower Oil has 2.6 times more Energy, 41.8 times more Fat, 47.6 times more Saturated Fat, 32 times more Omega 3 and 2.3 times more Omega 6 than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains more Carbohydrate and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 1 pound of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
- 1 pound of Safflower Seed Meal provide inadequate amounts of Omega 3