Nutrient Comparison: Boiled Okra with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra with Salt vs Red Kidney Beans:
- 1 pound of Boiled Okra with Salt has 3.6 times more Vitamin C and 7.1 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled and Drained Okra with Salt.
- Both Boiled and Drained Okra with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Okra with Salt vs Red Kidney Beans:
- 1 pound of Boiled Okra with Salt has 20.1 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.2 times more Copper, 23.9 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 12.7 times more Phosphorus, 10.1 times more Potassium, 8 times more Selenium and 6.5 times more Zinc than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 15.3 times more Energy, 358 times more Omega 3, 13.6 times more Carbohydrate, 6.1 times more Fiber and 12 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Red Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Okra with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.