Nutrient Comparison: Cooked Frozen Okra with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Okra with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Okra with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Frozen Okra with Salt has 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 12 times more Vitamin C, 16 times more Vitamin E and 11.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Okra with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Frozen Okra with Salt has 2.6 times more Calcium, 1.3 times more Magnesium and 2.9 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Copper, 2.4 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per one pound.
- 1 pound of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Okra with Salt has 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Energy, 51 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Boiled Frozen Okra, drained with Salt.
- 1 pound of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.