Nutrient Comparison: Okra VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Okra versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Okra vs Canned Orange Juice:
- 1 pound of Okra has 4 times more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 6.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 313 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin C than Raw Okra.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Okra as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Okra vs Canned Orange Juice:
- 1 pound of Okra has 8.2 times more Calcium, 5 times more Copper, 6.2 times more Iron, 5.7 times more Magnesium, 37.5 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 14.5 times more Zinc than Canned Orange Juice.
- Both Okra and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Okra as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Okra has 10.7 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Carbohydrate, 5.9 times more Sugars and 4.3 times more Fructose than Raw Okra.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Okra as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.