Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Par Fried Breaded Onion Rings versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Boiled California Red Kidney Beans:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 2 times more Selenium and 61.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Boiled California Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 2.1 times more Energy, 156.7 times more Fat, 323.9 times more Saturated Fat, 4.7 times more Omega 3, 127.5 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.2 times more Fiber and 2.9 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6