Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened vs Sunflower Seed Flour:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 22.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 56.9 times more Vitamin B1, 8.9 times more Vitamin B2, 21.8 times more Vitamin B3, 47.1 times more Vitamin B5, 32.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange-grapefruit juice, canned or bottled, unsweetened vs Sunflower Seed Flour:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 2.4 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.3 times more Calcium, 22.5 times more Copper, 14.4 times more Iron, 34.6 times more Magnesium, 116.2 times more Manganese, 49.2 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Energy, 62 times more Omega 6, 3.5 times more Carbohydrate, 52 times more Fiber and 80.1 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.