Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Orange-grapefruit juice, canned or bottled, unsweetened versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Sunflower Seed Flour:
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 22.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 56.9 times more Vitamin B1, 8.9 times more Vitamin B2, 21.8 times more Vitamin B3, 47.1 times more Vitamin B5, 32.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Sunflower Seed Flour:
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 2.4 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 22.5 times more Copper, 14.4 times more Iron, 34.6 times more Magnesium, 116.2 times more Manganese, 49.2 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 7.6 times more Energy, 62 times more Omega 6, 3.5 times more Carbohydrate, 52 times more Fiber and 80.1 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.