Nutrient Comparison: Canned Orange Juice VS Prepared With Water Regular Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Prepared With Water Regular Instant Coffee:
- 1 pound of Canned Orange Juice has more Vitamin B1, 180 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Prepared With Water Regular Instant Coffee:
- 1 pound of Canned Orange Juice has 2 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 6.1 times more Potassium than Prepared With Water Regular Instant Coffee.
- Both Canned Orange Juice and Prepared With Water Regular Instant Coffee contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 32.4 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.