Comparing Nutrients in 100 calories Canned Orange JuiceVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Canned Orange Juice
213g
Prepared With Water Regular Instant Coffee
5000g
Canned Orange Juice has 23.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Prepared With Water Regular Instant Coffee?
Canned Orange Juice VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Prepared With Water Regular Instant Coffee:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 27.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared With Water Regular Instant Coffee provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 9.4 times more Calcium, 11.8 times more Copper, 9.4 times more Iron, 9.4 times more Magnesium, 16.8 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 23.5 times more Selenium, 23.5 times more Sodium, 5.9 times more Zinc and 26.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.