Nutrient Comparison: Canned Orange Juice VS Decaffeinated Brewed Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Decaffeinated Brewed Green Tea:
- 1 pound of Canned Orange Juice has 5.6 times more Vitamin B1, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- While 1 lb of Decaffeinated Brewed Green Tea contains 2.8 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 pound of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Decaffeinated Brewed Green Tea:
- 1 pound of Canned Orange Juice has 4.4 times more Copper, 10 times more Magnesium, more Phosphorus and 12.3 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Canned Orange Juice and Decaffeinated Brewed Green Tea contain similar levels of Water per one pound.
- 1 pound of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has more Carbohydrate and more Sugars than Decaffeinated Brewed Green Tea.
- 1 pound of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.