Nutrient Comparison: Canned Orange Juice VS Decaffeinated Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Decaffeinated Brewed Green Tea:
- 7 ounces of Canned Orange Juice have 5.6 times more Vitamin B1, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- While 7 oz of Decaffeinated Brewed Green Tea contain 2.8 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Decaffeinated Brewed Green Tea:
- 7 ounces of Canned Orange Juice have 4.4 times more Copper, 10 times more Magnesium, more Phosphorus and 12.3 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Canned Orange Juice and Decaffeinated Brewed Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.