Nutrient Comparison: Canned Orange Juice VS Prepared With Water Unsweetened Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Prepared With Water Unsweetened Instant Tea:
- 1 pound of Canned Orange Juice has more Vitamin B1, 13.8 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Prepared With Water Unsweetened Instant Tea:
- 1 pound of Canned Orange Juice has 2 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 10.2 times more Potassium than Prepared With Water Unsweetened Instant Tea.
- While 1 lb of Prepared With Water Unsweetened Instant Tea contains 10.7 times more Fluoride and 18.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 64.8 times more Carbohydrate and 438 times more Sugars than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.