Comparing Nutrients in 300 calories Canned Orange JuiceVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Canned Orange Juice
638g
Prepared With Water Unsweetened Instant Tea
30000g
Canned Orange Juice has 47 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Prepared With Water Unsweetened Instant Tea?
Canned Orange Juice VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Prepared With Water Unsweetened Instant Tea:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Prepared With Water Unsweetened Instant Tea:
300 kcal of Prepared With Water Unsweetened Instant Tea contain 14.1 times more Calcium, 23.5 times more Copper, 503.6 times more Fluoride, 4.7 times more Iron, 9.4 times more Magnesium, 877.3 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium, 47 times more Sodium, 11.8 times more Zinc and 53.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 9.3 times more Sugars than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
Both Unsweetened Canned Orange Juice as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.